Entries by Michelle


Join the 10 DAY NOURISH & GLOW DETOX! With Holistic Nutritionist Michelle Tirmandi, CNP, BA, B.Ed {Online Program Begins January 9th 2017} The 10 DAY NOURISH & GLOW DETOX is for you if you are low on energy bloated want to lose a few pounds or feel like your skin is looking a little dull… It is about giving your […]

Mint Chocolate Coconut Cups

Mint Chocolate Coconut Cups  1 1/2 cups unsweetened coconut flakes 1/3 cup raw honey 2 teaspoons peppermint extract 1/3 cup melted coconut oil Pinch sea salt Muffin cups or tray For the chocolate: 2/3 cup coconut oil, melted 2/3 cup raw cacao powder 4 tablespoons maple syrup (more to make sweeter) Pinch sea salt Mix […]

Gingerbread Bites

Gingerbread Bites 1 cup medjool dates, pitted 1/2 cup nut butter (almond or peanut butter works well) 1/3 cup coconut cream (use small can coconut milk) 4 tablespoons coconut flour 1/3 cup unsweetened coconut flakes (extra for toppings) 2 tablespoons blackstrap molasses 1 teaspoon cinnamon powder 3/4 teaspoon ginger powder (or fresh grated ginger root) […]

3 Nutrition Tips to Help Fight Inflammation

3 Nutrition Tips to Help Fight Inflammation  You’ve likely heard the word inflammation related to health and diet but do you actually know what it means? And more importantly, what causes it and how you can help to keep it under control? Inflammation is a blanket term that describes the body’s natural response to injury. […]

Cauliflower & Hemp Tabbouleh

Ingredients:  1 1/2 cups cauliflower florets, pulsed in food processor 1/2 cup hemp hearts 1 cup cucumber, chopped 3/4 cup parsley, chopped 1 cup tomatoes, chopped 1/2 cup onion, chopped Dressing: 1 clove garlic, minced 2 tbsp fresh lemon juice 1 tsp dijon mustard (optional) 1 tbsp apple cider vinegar 1 1/2 tsp raw honey […]

Broccoli Salad

If you’re looking for a salad that’ll fill your tummy for time, this is it. With plenty of crunch, and lots of heart, you’ll be comfortably full and plenty satisfied thanks it’s sweet n’ salty flavours. Given that it serves 6 and there’s only two of us, I figured this would last as a fridge staple […]

Raw Cherry ‘Cheesecake’

Raw Cherry ‘Cheesecake’ This yummy dessert doesn’t actually contain any cheese, or even any animal products for that matter. It’s the cashews that actually give it a cheese-like texture, but I will be honest in saying that although it’s super tasty, it isn’t exactly the same as cheesecake. My husband thinks that it should be […]

Blueberry Almond Muffins (Gluten Free)

While I am out west on vacation I seem to find the time to make muffins a priority (see my latest post for Gluten Free Strawberry Oatmeal Muffins)! Considering that I love to bake in the mornings I am feeling pretty lucky! Another simple, one-bowl recipe with lots of healthy goodness included in them. All real […]