Entries by Michelle

Gluten Free Strawberry Oatmeal Muffins

Holla! This post is short and sweet. Technically I am on vacation soaking up the sun in a beautiful place called The Shuswap in British Columbia and I’m doing my best to stay as disconnected as possible… BUT. I made these gluten free strawberry oatmeal muffins this morning and they were too good not to share! Now, I know […]

Chilled Cucumber & Avocado Soup

Stay cool with this cucumber avocado soup recipe! When things heat up outside and we feel uncomfortably hot in our bodies, it’s only natural to want to cool ourselves down. But, did you know that the foods we eat can actually help us to cool down our bodies and become more balanced, both physically and […]

Baby Bump Update (27 Weeks!)

When I first found out that I was pregnant, my intention was to write regular blog posts about the experience. I intended to share the things that I was doing to have a natural and healthy pregnancy, and all the little bumps and learnings along the way. But…sometimes, even with the best of intentions, we […]

Superfood Matcha Energy Balls

Superfood Matcha Energy Balls 3/4 cup raw cashews 1/4 cup raw sunflower seeds 11 medjool dates, pitted 1 1/2 tsp coconut oil 1 Tbsp unsweetened coconut flakes 3 tsp matcha powder (I love Matcha Ninja) 4 Tbsp Bee Pollen (I love Bee Keeper’s Naturals), optional Directions: Blend all ingredients except the bee pollen for ~ […]

Banana Nice Cream

Every Friday afternoon I cater a healthy lunch for my husband’s company. It’s great because for many team members it’s an opportunity to try some new types of foods and ingredients. It’s also great for me because I usually get pretty honest feedback about the recipes I try out on them, this one included! In fact, […]

Pineapple & Papaya DIY Treatment Mask

Last week I did a guest post for my friends over at Elxr Juice Lab all about how to glow from the inside out this summer. I wrote about how it only takes a few simple tweaks to your diet and lifestyle before you’ll start to see  that your glow starts from within! I included […]

Apple Faux-Nuts

  I have to admit that it feels a little strange to write a recipe post for something as simple as these apple faux-nuts! They literally take 5 minutes to prep and with the endless combinations and permutations of toppings you can let your creativity run loose. The kiddos also love them, in fact a friend […]

Beautifying Beet Hummus

  This hummus isn’t just pretty, it makes you pretty! Beets are a very beautifying food for a number of reasons. A member of the same family of veggies as spinach and chard, they pack a very high concentration of vitamins and minerals and are very helpful for helping the body to detoxify naturally. High in folate (especially important for […]