5 Strategies to Make 2017 Your Healthiest Year Ever
5 Strategies to Make 2017 Your Healthiest Year Ever
Another…
NOURISH & GLOW DETOX
Join the 10 DAY NOURISH & GLOW DETOX!
With Holistic Nutritionist…
Mint Chocolate Coconut Cups
Mint Chocolate Coconut Cups
1 1/2 cups unsweetened coconut…
Gingerbread Bites
Gingerbread Bites
1 cup medjool dates, pitted
1/2 cup…
3 Nutrition Tips to Help Fight Inflammation
3 Nutrition Tips to Help Fight Inflammation
You’ve…
Cauliflower & Hemp Tabbouleh
Ingredients:
1 1/2 cups cauliflower florets, pulsed…
Mango Turmeric Smoothie (Summer Smoothie Series Part #1)
On the request of one of my super awesome clients, I've decided…
Broccoli Salad
If you're looking for a salad that'll fill your tummy for…
Raw Cherry ‘Cheesecake’
Raw Cherry 'Cheesecake'
This yummy dessert doesn't actually…
Blueberry Almond Muffins (Gluten Free)
While I am out west on vacation I seem to find the time to make…
Food Sensitivity Testing
Gluten Free Strawberry Oatmeal Muffins
Holla!
This post is short and sweet. Technically I am on…
Chilled Cucumber & Avocado Soup
Stay cool with this cucumber avocado soup recipe!
When things…
Baby Bump Update (27 Weeks!)
When I first found out that I was pregnant, my intention was…
Superfood Matcha Energy Balls
Superfood Matcha Energy Balls
3/4 cup raw cashews
1/4…
Banana Nice Cream
Every Friday afternoon I cater a healthy lunch for my husband's…
Nutrition & Wellness Consultations
Pineapple & Papaya DIY Treatment Mask
Last week I did a guest post for my friends over at Elxr Juice…
Apple Faux-Nuts
I have to admit that it feels a little strange…
Beautifying Beet Hummus
This hummus isn't just pretty, it makes you pretty!
Beets…
How to Spring Detox
Last week I did a live talk in Toronto at The Big…
Brazil Nut Banana Loaf
The other day I went to go and make my Gluten Free Banana…
Black Bean Brownies
Black Bean Brownie Recipe:
1 can of black beans (I…
Simple Burrito Bowls
As I sit here in cold, wintery Toronto writing this blog post,…
5 Tips to Manage Your Cravings
Being pregnant, the most common question that I get asked is…
Coconut Almond Quinoa Bites
In my newsletter last week I made a pretty big announcement…
Cranberry Maple Walnut Granola
This Mother's day I decided that I wanted to make gifts for…
Carrot Cake Protein Bites
When it's 3pm and you'll literally do anything for something…
Spring Rainbow Salad
Here's a delicious and filling meal-sized salad for you! It's…
3 Amazing Natural Alternatives to Coffee
One question that every client of mine gets during their first…
Connect with Me
